Which way to go.......Living To Eat, and do the Best I Can, With a Few Sacrifices.

Change to Eating To Live, Solely A Functional Activity?

You can eat anything you want, the smoker can sneak in some puffs, and the alcoholic can hide some booze in the closet.

Nobody is going to make you eat or stop eating anything. People that care about you may be on your case, but you can get around them.

Now if you are a food addict, (and you very well may be) you are going to be like the sobering up alcoholic, think this is the end of the world.

So learning and understanding all about this is relative easy. But actually stopping what happened or is happening is not easy.

Therefore we have to start with the basic idea that we have learned to associate rich food with reward, and pleasure.

The alcoholic goes out for a good time and associates alcohol with that pleasuring yourself concept, alcohol or food highs, you say you deserve it.

Booze and food consumption etc become associated with a social concept, something you do together with others. You get a high being with and drinking and eating with others

That's another whole story but we basically change from pleasuring to just plain eating to exist, whatever works.

So you are going to be invited to birthday parties, out to dinner with your boss, visiting relatives, etc etc. things you just almost have to do.

You will receive a lot of pressure to just this once or one wont hurt, or oh come on, this is no big deal...etc.

Therefore, get this all thought out, what is going to be your stance on food.?

The New Eat to Live..... personal policy.

or stay with the conventional....

Live to Eat....

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