Diabetic Review For New Readers

Glucose, Fat and All That

 

"Based on the research and information I have on August 06 the following makes sense to me," Harlan Jacobsen Copyright © 2006


Result of high insulin (a fat making hormone) makes extra sugar wind up as fat.
High Insulin is to overcome Insulin resistance a diabetic has built up over the years. Insulin is primarily a "fat Making hormone" so it makes it difficult for a diabetic to lose weight.
Eating refined sugar and flour etc, raises your insulin resistance and blood sugar over the years, pushing the insulin resistance and ever more insulin required to force sugar acceptance, keeps getting higher and puts you over the top to diabetes. 
Your pancreas was already making several times normal insulin to compensate and now no longer continue to rise enough more to compensate while insulin resistance keeps rising and the insulin to keep up tops out.

Result, you developed diabetes over a long period of time and it will take a period of time to undo it.

It often took 40 years of high sugar to accumulate it, now its going to take a year or two to get back to normal life if you take prompt action, (and really work at it) if not, you have a 50% shortened life expectancy.
Despite the "pre decided" no known cure, you can if you have the determination to do so, overcome it

Our job is to report to you how others are doing it and what works. 

It took years to get it, it may take a couple to undo it, so do not expect overnight results in anything you do to fix it.
………..Comments on non physical contributors to problem:

The conclusion is stress and depression are treated by your body and danger to your survival and are one leg of the four legged "diabetes" stool, that we are working on together to "fix" our.  diabetes. ( I have Diabetes too, you know)

We need to learn how to control stress. Stress raises blood sugar levels. (body gears up for "fight or flight")

Solutions to overcome mental aspects of diabetes problem, include overcoming loneliness, attend diabetes support groups, online and locally, join several online groups and fully participate with others in your overcoming diabetes program.

Learn the relaxation response to overcome stress and we write on how to do that elsewhere –

Stress includes emotions which are feelings of anger, resentment, sadness and fear for example, all sending fight or flight alarms which over time are exhausting to your glandular system and major interference with Insulin and blood sugar levels.

Be aware of that particularly if stress in your family life or job right now.   
 

Missing Sugar Dump

  When Muscle turn to Flab, Sugar has no where to go, but when the liver is full it automatically turned to Fat.

When you eat and turn out Blood Glucose ( blood Sugar) your body has to do something with it.

You are not eating when or what you need, when you need it, you have been eating by the clock, cause that's what you have always done. 

When it is meal time you eat whatever amount or what you always ate. We suggest you eat smaller meals, (every two hours) and lower these huge meal spikes in sugar levels.
When the blood glucose large meals result is manufactured from your food intake you body has four places to put it.
  1.  Exercise, physical movements burning sugar, what it was made for.
  2.  Store it as glycogen in your liver, one days worth is maximum storage.
    Your muscle normal sugar dump, have turned to Flab atrophied, and you have likely lost 50% of your muscle sugar storage capacity.
    Your body has these remaining choices with this high blood sugar when the liver is full (it usually is)
  3.  Turn it into and store it as body fat.
  4.  Pee it out, which puts a strain on kidneys over time.

When these are not adequate your blood sugar goes off the charts when insulin resistance becomes high and high insulin cannot compensate by forcing body cells to accept more sugar. This is diabetes and it is this resulting high blood sugar that does the physical damage to your body.

Why muscles are Important to Diabetes

When you have a electronic component such as a power transistor, it comes with a "heat sink".

This is a small piece of aluminum with small aluminum fins that the transistor is fastened to and the generated heat flows into and distributed to the air to be released to, without it, the transistor overheats and burns out.
 

When you have action muscles, you have a very similar "Blood Sugar" sink.  A place for the excess sugar to go to "store" it temporarily.

The amount of sugar these muscles can absorb is directly connected with the amount of vigorous, useable muscle. (even though resting at the moment)

If 50% of your muscle has turned to Flab, you are in trouble for absorbing blood sugar.  When you get older this is a common occurrence.  You  not only slow down and burn less sugar with less activity, you allow your muscles to turn to Flab by disuse.

The Role of Exercise and Strength Training

You have last 50% of your sugar absorbing muscle capacity; perhaps with extensive exercise you stop further loss and the trend to Flab.  Overtime and a lot of work, you can get your Flab converted back to muscle. 

We are in Rehab mode to save our "out of control" sugar mode from doing damage and we need not only the old muscle rehabilitation, we need more new muscle than you  have had in recent times.
Strength Training

This is what you need to do to develop muscles where you never had them before.  Muscles do not just burn sugar, they store sugar to level out peaks and valleys.  When you increase muscle mass, you improve your sugar storing absorption capacity even without using them, they are like the aluminum transistor heat sink. 

They become a safe place for your body to get rid of for now that "extra" blood sugar and prevent these high spikes.

Most diabetics do not realize that a resting muscle is just as important as active muscle in alleviating high blood sugar.
The lack of or the loss of muscle mass happens right along with age adding to the "adult onset" (old age adult onset) of diabetes. 
We have to work against this trend of loss of muscle mass to stop and reverse diabetes.

"OLD AGE" Onset Diabetes is a Cumulative Disease
  •  You slow down the physical activity muscle, atrophy and turn to flab, aches, pains, and joint problems slow you down.
  •  You eat like your habit makes you eat despite the fact you are burning considerable less calories. So you add fat when you are burning less calories than you are using.
  •  The additional fat (particularly around the waist) adds fatty acids to your blood stream
  • Increasing insulin resistance
  • Issuing higher and higher insulin to compensate to make cells accept sugar.
  •  Insulin is a fat storing hormone and high insulin means every available calorie goes into fat.
  •  Every year you have naturally had high periods (summer) of insulin a gene thing to store fat and get  caveman thru the winter famine.
  • Each year this raised your insulin level
  • A little more insulin resistance resulted.
  • In 50 years this accumulation puts most people "close" to, if not into diabetes
  • Because it accumulates.

Chemical Balance Necessary to Overcome Diabetes

 

Modern Man Diet is Acid; the human body is Alkaline by design

See Our Article On pH, click here

  When your body is acid balance it holds on to fat, your blood sugar balance is impaired and you continue "food cravings".

Most eat a modern man diet of 80% acid and 20% alkaline.  Ideal is 70% Alkaline and 30% acid the experts say.

The Caveman Diet which we recommend highly leans toward alkaline. For example, fresh tomatoes are alkaline. Canned tomatoes are acid. Caveman diet is NO processed food.

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Issue 23 Now On The Stands:

Diabetes Cure 101 Newspaper


You are reading Issue 23. And, you can order the 22 back issues click here

ALL TWENTY TWO Back Issues $57 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

ISSUE #1
* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms
ISSUE #2
* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap

ISSUE #3
* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
 * Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work

ISSUE #4
* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure
ISSUE #5
* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease

ISSUE #6
* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes

ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me

ISSUE #8
* Beware Fake Health Food
* Physical Diabetes Fix That Works
 * Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level

ISSUE #9
* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items

ISSUE #10
* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor

ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You

 ISSUE #12

* Diabetes &Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes

ISSUE #13  

* How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness

ISSUE #14  

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself

ISSUE #15  

* Fingerprick Blood Test....Essential?
* Why Pemmican is Freedom Food 
* Where Ancestors Came From Affects Food Adaption
* Pemmican Recipes
* How Save Big Diabetes Prescriptions
* Why People Low on Vitamin D 

ISSUE #16  

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes     

ISSUE #17  

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Points
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid

ISSUE #18  

* Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals

ISSUE #19  

* Stop Carbs Cure: Worked in the 30’s 
* No Living to Old Age w/ High Insulin 
* Understanding Hypoglycemia 
* 52 Tips to Change/Control Diabetes 
* Senior Dimished Enzyme Production 
* Why Diabetic Treatments Don’t Work 

ISSUE #20

* Man Was Made to "Run On" Fat 
* Factory Raised Meat=Health Disaster 
* Dead Foods Do Not Work Long Term 
* Enzyme Research Doctor Explains 
* Adjust Senior Diet - Raw Food Menu 
* Pancreas, Insulin, and Enzyme Maker Overwhelmed 

ISSUE #21

* Enforce 3 Words, Fix Your Diabetes 
* Dark Chocolate Helps Cirrohsis Fix 
* Learn What’s Working to Lower Blood Pressure 
* Doctors Findings in Books are Same as We Discovered the Hard Way 
* 72 New Diabetes Tips

ISSUE #22

* Banning MSG in Food
* High Peaks Now Uncontroller, No Where to Dump
* Diabetic Retraining Automatic Survival System Needs Consistent Hours
* Understand Your Diabetes Now
* My Scandanavian Ancestors Lived Thru Short Summers & Long Winters

   

To Obtain Back Issues and/or Subscribe: Go here



This Entire Web Site Was Produced Totally From 100% Recycled Electrons. Absolutely No Protons or Neurons Were Used Nor Were Any Wild Pixels Harmed In Its Manufacture.

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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.

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Issue 23 Now On The Stands:

Diabetes Cure 101 Newspaper

You are reading Issue 23. And, you can order the 22 back issues. ALL TWENTY TWO Back Issues $57 To Get You Up To Speed On What You Have Missed Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.

 

Twenty Two Back Issues $57.00 To Get You Up To

Speed On What You Have Missed

Including Handling and Postage Paid, Get Updated. Do Not miss "what works". You can not solve the puzzle unless you have all the pieces.


ISSUE #1

* All About Fat - The Big Fat Lie
* Our Deadly Diabetes Deception
* Switching to a New Lifestyle.....
* A Cure Already Exists?
* Insulin Not Miracle Cure for Type 2
* How We Got Here
* Caveman’s Water
* Diabetes Know the Symptoms


ISSUE #2

* The Caveman Diet
* What You Eat on Caveman Diet
* Reversing or Curing Neuropathy
* 2 Russians Develop Diabetes Cure
* Physician Caused Drug Deaths #3
* Neuropathy - Dead & Dying Nerves
* How You Got in Caught in the Obesity Trap


ISSUE #3

* Make your Caveman Lifestyle Work
* What is MSG? What are Transfats?
 * Warning for Older Diabetics
* Caveman Lifestyle Change
* Make Diabetic Fast Food Pemmican
* Depression, Diabetes & Stroke
* What Diabetics Need to Know
* Dying is Easy, Overcoming Diabetes is A Lot Of Work


ISSUE #4

* Latest: Is Alzheimer’s Diabetes 3?
* Fix Your pH -Fast Road to Health
* How "Caveman Diet" Drops Fat
* Understand Your Diabetes Graph
* Diabetics: It’s Not WHAT You Eat
* Travel Tips for Diabetics
* Aspirin: Helpful or Harmful
* How Your Body’s Operating Software "Survival" System Works
* Dark Chocolate Lowers Blood Pressure


ISSUE #5

* Diabetes Isn’t What Going to Kill
* Pain Is A Warning
* Keeping Diabetic Teeth
* Diabetes is a Symptom
* Heal a Sore or Die Trying
* Diabetic Caveman Cooking
* Aid for Diabetic Cheaters
* 82% Already Had Strokes
* Study of 4,000 Diabetics Finds Half with Chronic Kidney Disease


ISSUE #6

* Diabetic Survival Kit Essentials
* Getting Diabetes Under Control
* Is It Trash or Food?
* Silent Diabetic Heart Attack
* What Works with Diabetes
* Chocolate Can Add Year to Life
* Cherries May be Big for Diabetes


ISSUE #7

* Latest Diabetes Statistics Report
* $$$ Help with Prescriptions
* You Need a Test to Know This
* Sugaraholics, Won’t Give It Up
* What is Killing You/Me Now....?
* Your Cooking Worse Than TransFat?
* Diabetes Recipes Work For Me


ISSUE #8

* Beware Fake Health Food
* Physical Diabetes Fix That Works
 * Where Inflammation Comes From
* Chocolate Therapy & Fiber Solution
* Flatulence: The Enzyme Meter
* Why You Are Dying 20 Yrs. Early
* Testing Your Blood Glucose Level


ISSUE #9

* Best Time to Eat to Control Diabetes
* Update: The Chocolate Miracle
* Insulin IS a Fat Making Hormone
* Add Years, Improve Healthy Lifestyle
* Big "Hidden" Component of Diabetes
* Shop, Prepare, and Eat Basic Items


ISSUE #10

* Diabetes, Obesity, Worthless Prescription
* Best $15 Present for Diabetic Friend
* Make New Improved Life Style Change
* Never Count Calories Again
* Leg & Foot Problems Early Warning
* 82% U.S. Drowning in Blood Sugar
* Real Reason Why You Go to Doctor


ISSUE #11

* Obesity and Diabetes are not a disease
* Decline Speeded with Drugs
* New Diabetes Cure Works
* 9 Simple Fixes for Diabetes
* Why You Have High Insulin and Damage Accumulates
* 6 Things That You Can Give Your Body Correctly


ISSUE #12

* Diabetes & Sleep Apnea Have Connection
* Beware Doctors Free Sample Trap
* Reconsider Drugs -May Be Problem
* Life Style Changes Made Simple
* Know How High Your Insulin Runs?
* Diabetics Rarely Die of Diabetes


ISSUE #13

 * How Killing Germs Is Killing You
* Understand Real Causes of Diabetes
* Neuropathy Is Something A Diabetic Must Know All About
* New Diabetes Cure, Does It Work?
* Understand and Clear Up the Myths About Your Obesity &/or Diabetes
* How the Light Bulb Makes You Fat
* New Disclosures Help Understand Your Illness


ISSUE #14

* How to Moderate Sugar Peaks
* Mistaken Ideas About Ancestor's Diet
* Diet Found is Best Diabetes Control
* Vitamin K Maybe the Missing Link
* What Does Diabetic Eat for Snacks
* Understand Why Body Attacks Itself


ISSUE #15

* Fingerprick Blood Test....Essential? 
* Why Pemmican is Freedom Food 
* Where Ancestors Came From Affects Food Adaption 
* Pemmican Recipes 
* How Save Big Diabetes Prescriptions 
* Why People Low on Vitamin D 


ISSUE #16

* Why Dairy Needs to be Off Your Diet
* Aching Joints Means Inflammation
* Metformin Cuts B12 Neuropathy
* Your PH Acidic Balance Crucial to Seniors
* Low and No Cost Diabetes Fixes    


ISSUE #17

* Retrain Bodies Glucose Computer
* Alert: Iron Over Supply Hazardous
* Learn to Self Master Diabetes
* Understand Diabetes Graph, Illustrates Several Poi
nts
* Drugs Cost Down Courtesy Walmart
* Diabetes Self Help Food Pyramid


ISSUE #18

* Latest on TransFat and Veg. Oil
* Superfoods: Chia, Amaranth, Quinoa
* Saving Diabetic Feet Crucial
* Fungus Cure Requires 3 Attacks
* You Have Access, Best Gym in Town
* Never Go Hungry Mini-Meals


ISSUE #19

* Stop Carbs Cure: Worked in the 30’s 
* No Living to Old Age w/ High Insulin 
* Understanding Hypoglycemia 
* 52 Tips to Change/Control Diabetes 
* Senior Dimished Enzyme Production 
* Why Diabetic Treatments Don’t Work


ISSUE #20

* Man Was Made to "Run On" Fat 
* Factory Raised Meat=Health Disaster 
* Dead Foods Do Not Work Long Term 
* Enzyme Research Doctor Explains 
* Adjust Senior Diet - Raw Food Menu 
* Pancreas, Insulin, and Enzyme Maker Overwhelmed 


ISSUE #21

* Enforce 3 Words, Fix Your Diabetes 
* Dark Chocolate Helps Cirrohsis Fix 
* Learn What’s Working to Lower Blood Pressure 
* Doctors Findings in Books are Same as We Discovered the Hard Way 
* 72 New Diabetes Tips


ISSUE #22

* Banning MSG in Food
* High Peaks Now Uncontroller, No Where to Dump
* Diabetic Retraining Automatic Survival System Needs Consistent Hours
* Understand Your Diabetes Now
* My Scandanavian Ancestors Lived Thru Short Summers & Long Winters



To Obtain Back Issues and/or Subscribe:  Go here

Subscribe to our information packed Diabetes Newspaper "Diabetes Cure Search 101"

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Getting a Dog Surpasses Many Diet Programs in Weight Loss

Converting You Caveman Model Body To A Cavemen Input "Change Your Life"

What Does Diabetes "Under Control" Mean

Three Plus Years Of Faulty Life Style, Gave You Diabetes

Grazing All Hours, Scheduled Punctual Meals Are Recent Development

There May Already Be A Universal Cure For Diabetes

Diabetes: Not a simple matter of dessert denial

Insulin, Not a Miracle "Cure" For Type Two Diabetics

Falls: A Major Cause of Death and Disability for Diabetics

Survival Type 2 Diabetes Statistics, Not knowing this Diabetes Mellitus Type 2 Information Can Kill You

Do You Have Information On Something That Works In Making your Diabetes Better Or Easier To Handle? Share It With Us

 

Notice!
Material published here is obtained and edited by a layman, primarily from published and scientific reports and is not intended as medical advice, but solely as educational material including options of alternative therapies.