Both: Statistics Show Those Depressed More Likely To Get Diabetes, Those Diabetic More Likely To Be Depressed
Developing Diabetes and Diabetic complications and associated health problems, understandably brings on depression.
- Depression Affects sleeping
- Decision Making Difficult
- Unable to concentrate
- Develop New Physical Problems such as back ache etc
- Thoughts of Suicide
- Big Weight Gain or loss
- Feel Tired and/or weak
Depression In turn, can then lead to poor lifestyle decisions, crimps your ability to gain control and manage your diabetes.
The good news is that in fixing your diabetes your depression gets fixed right along with it.
Diet such as a cupful of spinach as a daily salad with vinegar and flax seed oil, olive oil or coconut oil. Eating pumpkin or Sunflower Seeds, taking folate supplements all diabetes fixes that fix depression.
Regular exercise, using the long leg muscle extensively daily will improve both diabetes and depression.
Editors Note: No Long Leg Muscle Exercise for 48 Hours, You will find Your Depression Will Return.
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