Detailed Explanation Below List

• Psyllium or Metamucil or counterpart
• Cinnamon or ground cloves (subsitute)
• Turmeric and/or substitute Cumin
• Dark Chocolate, or baking bar 100% chocolate, Never less then 85%
• Melatonin 3 mg
• Lemons
• Onions always eat raw, no cooked.
• Garlic (chop or mince, wait 15 min., use)
• Walnuts
• Almonds
• Brazil nuts,
• Pecans, pistachios optional
• Eggs, range raised
• Bacon, nitrate free
• Sliced ham snacks etc
• Unsweetened applesauce
• Local honey, comb honey if you can find it
• Local bee pollen optional
• Greek full fat yogurt
• Any full fat yogurt, plain 18% fat or better
• Stevia
• Chia
• Quinoa, optional Amaranth
• Wheat bran
• Oat bran
• Brewers yeast
• Flax seed
• Flax seed oil
• Coconut oil
• Device, a steamer...or pan
• Green tea
• Olive oil optional
• Grass fed butter..
• Cod liver oil
• Glucosomine with msm, chondroiton
• Salt nasal spray
• Breath rites...

Veggies

• Asparagas
• Brussel sprouts
• Cabbage, preferably dark purple
• Spinich, leaf baby good. Lettuce Optional other greens
• Squash, zillion kinds
• Succine
• Raw baby carrots, I never bother
• Avocados
• Very limited blueberries, wild if can get

Meat

All Kinds, limit grain fed, Prefer full fat, grass raised if can get it..buffalo, (avoid those corn fed), elk, etc., chicken range raised if can get it..

Fruit

• Avocados
• Lemons
• Pink grapefruit
• Applecider vinegar...not too filtered

Explanation Of Shopping List

• Psyllium or Metamucil or Counterpart

You can buy Metamucil in any drug store. It is Psyllium husks that they have added a little sweetener to and that's about it... Ruins $20. At most drug stores.

We avoid it because of the sugar and the price. Walgreens and others have usually an alternative manufacturer without the sugar... Health grocery stores that sell things in bulk have plain bulk Psyllium for what would be about 4 times as much for $1. Buy it by the pound.

You need this stuff to add fiber you need right off in the morning and it makes you drink a full glass of water when you get up which probably does more for you then the psyllium fiber.. Psyllium measurement to start, one teaspoon, later stir in tablespoon and drink quickly. Rinse glass. Huge glass, stir and drink it all...

Psyllium cuts sugar levels 20% when taken before meals, according to studies. We take it, simply for the reason is it works to keep your system running on fiber slow digestion and you do all this right you will never be constipated or have diarrhea or any of those old problems everbody else still seems to have ever again.

If you do a little reprogramming, with your automatic control system, such as sitting down, and going just before you go to bed or a specific time every day... Stick out until something shows up.

Soon you (within a few days or a week) you will have an automatic response evacuation at this time everyday when you give it a chance and within a bit of time of sitting down for it this happens big, "no sweat".

Remember, you do it urge or not.... now if on right fiber percentage you will automatically go another time or two per day. Slighest urge, sit down and give it a try.

Will suprise you. Soon this is all so automated you won't believe it. Cinnamon or ground cloves (substitute).

Water soluable, prices vary widely....Walmart seems to be the least expensive. Ground cloves also cut blood sugar levels about 20% same size amount.

If you buy this in bulk, it is like $15 for two life time supply. Won't likely find it in bulk in any store. $5 at Walmart will last a long time. 1/4 teaspoon added to anything. 3 times a day. Cuts sugar level 20% according to studies. We suggest dump your sugar bowl, (won't ever need it again) and fill it with cinnamon. Save shaker for fiber Chia mixtures, etc., for adding to sugar peak causing foods you should be avoiding.

I pre ad cinnamon in all my mixes so will get about 1/4 teaspoon per serving... More won't hurt you but more not beneficial according to most studies.

• Turmeric and or substitute Cumin.

This is long range stuff and is a whole article in itself.

Cumin is related and if out of one use the other. Will take Turmeric up in article by itself... This will help you stick around longer....that's all on it for now. 1/4 tsp. a couple or three times a day good bet.

• Dark Chocolate, 100% or regular chocolate baking bar 100%.

Never eat chocolate that is less then 85%. This is an absolute must buy, and always on hand, and never miss a scheduled bite. If you get sent to the rest home it will be because you forget to take your chocolate therapy on time.

Do NOT even think of skipping this one.

Not only help with your blood pressure, it is going to fix your blood pressure and circulation problems that were all getting set up to kill you early. We have pages of numerous articles on this and even a web site on Chocolate Therapy...

Our most used chocolate is Hersheys can of DARK baking chocolate. Only about a fourth of super markets stock it. They all Can order it... Big seller for those that do.

Hersheys, Bakers and others make baking bars but none in dark chocolate. You probably won't like bitter baking chocolate bar, but I dont even notice it after all this time. You can't always make green tea with chocolate, or add the powder to your coffee, but you can almost always pull out a bar on a plane, etc., and have a square or two... the plain chocolate have to double the amount.



There have been over 3,000 studies, etc., now ALL positive, NONE with side effects. 3 times or more a day, benefits a half life of six hours. Over about 3 Tablespoons a day, some claim benefit goes down with more.

• Melatonin 3 mg Small pill, inexpensive... take one before going to bed..

Replaces sleep hormone your over 30 body has almost quit making. If get up to pee after six hours, take another one... Has life of six hours... It took two books on the benefits of Melatonin to list what all else it does but that's enough... Take it, fix your sleep. If nothing else. Rest of Benefits is bonus.

Lemons, Read up on PH in your body (means acidic or Alkaline.) Let's say sick people acidic well people near alkaline or alkaline. Keep your body non acidic and flu, etc., and being sick germs, etc., starve to death. Lots of raw food (processed is highly acidic, etc) and add lemon to water pitchers standing around 24 hours to rid city water of chlorine (you also know it as "kill off my friendly gut bacteria", bleach....)

Slightest indication of coming down with something add a little lemon or other alkaline foods, (your right, lemon is acidic but it affects your body trend to alkaline.

Always have lemons around.

Onions always eat raw, no cooked. Keep them around add to everything you think works. (the book interviewing people, over 100 more credited onions then almost anything else).

We won't tell you about all the other books where onions fix things.Diabetes needs fixers.

• Garlic (chop or mince, wait 15 min, use).

Buy American garlic. Most now from China and has been irradiated (killed so it won't sprout). You want live garlic and do the wait 15 trick before eating, that all Greeks know about and do automatically. We have not enough space for all this stuff is credited with.

• Walnuts

This is your always have on you. (pockets and ziplock work) this is the never go hungry, eat every two hours back up food. Average price now around $5 pound in bulk. Packaged up a lot more. on sale $3.95. Busted up usually 1/3 off. Buy, you are busting it up anyway and you have no cookies for it to look good in.

BIG advantage and why these are a MUST, and quantity (squirrels are not dumb) Very High Omega 3 Fat. They talk about Salmon, this is your Omega 3 savior... These digest very slowly and keep supplying energy to the old blood system for two hours. No spikes, No energy shortages or calling out the liver troops to make sugar.

• Almonds

These are really not even a nut. Eat them like crazy, so you do not run out of Walnuts.

• Brazil nuts,

Contains things you need at least once a week and besides everybody needs to notice that you eat somethng all day long besides walnuts.

• Pecans, pistachios optional

(see Brazil nut explanation.)

• Eggs, range raised

Do Not waste money on Super Market Organic, Non Caged, so called range raised (have to have a door open so the chickens "could" get out to back cement yard for 30 minutes a day, is legal to call range raised).

Little or NO benefit. Lots of people in town raising them in back yard. Will sell you some. KNOW who you are getting range raised eggs from. These will cost you a buck or two a week more...WORTH Every penny, even driving out in the country and getting to know some chickens personally.

Another instant "never go hungry" always carry them accessible. Boil a dozen. Will keep for two weeks no refrigeration. (Shell must have no cracks.) On the road, on the plane, airport layovers, etc., a must. I eat 3 to 5 eggs a day. Bet my ancestors did, too, and over half were likely not even bird or chicken eggs. Favorite trick, throw them in raw, when chopping or mixing anything in blender. You won't even notice and MUCH better for you raw.

• Bacon, nitrate free.

Finally found it without that stupid nitrites added thing.....geez....I eat two slices a day..if I were you, I would eat more..... great stuff...need the fat. You have to convince your body you are a big time fat burner. (Fat people burn sugar and store fat, thin people burn and operate on FAT.) (You can essentially only make fat cells out of sugar and you are not eating any.) To become a full fledged fat burner like designed, no sugar, LOTS of fat.(DANGER.)...Lay off too much corn fed animal fat.

• Sliced ham,

There is more to life then every two hours walnuts.

A slice of thin sliced ham (pure meat, no additives) gives you a good 10 a.m. filler snack that takes two hours to digest, providing steady energy stream. Hardly a ripple in your blood sugar with this schedule... etc.

(Okay, okay, a chicken wing left over from last night would work too....) but its NICE to know that there is ALWAYS a thin sliced ham snack in frig. etc. for back up emergencies. YOU MUST SET THIS UP SO YOU DO NOT HAVE TO WONDER WHERE MY NEXT TWO HOUR BITE is right now. NEVER GO HUNGRY. Know where your next Snack is hiding out. (By the way, good emergency glove compartment back up is a can of sardines.) You have to have this all thought out and set up for 21 days. After that you'll just do it...

Go here for "Part Two" Of The Diabetics shopping List

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