A Different Animal, Related But NOT Classified As Exercise

Gary Taubs new book Good Calories, Bad Calories, covers that the calorie counters idea to excercise and push yourself to burn more calories, just makes you hungrier so you eat more calories, and is of little long range value and almost counter productive.

We used to call the muscles a sugar dump, the one place your body had to dump high sugar, but that word does not have the right conotation for some people so we now say your body muscles have for 50 years been yours giant sugar sponge.

Two problems turned this high sugar peak problem your body was not made to handle, a serious happening into one with no defense. (this is called diabetes) High sugar peak fixer, is shot, gone for life.

Supposedly.......but not quite.....

Your muscle cells flooded with sugar for 50 years developed a resistance...now only absorb hold half the sugar (sponge ability shot) that they used to......

To make it worse, you have slowed down over 50 and you have only half the real muscles you used to have, the other half has been turned to flab.

• After 50 Years Muscle Cells Developed a Resistance and Lost 50% of Sponge Absorbabitlity.
• You Got Old, Slowed Down and Half Your Muscle Mass Is Now Flab.
• Total....Only 25% of the Muscle Sugar Storing, Asorbing, Capacity You Used To Have

This is called DIABETES.

There is

ONE FIX.......two parts.
Part One... The usual, change diet, NO SUGAR PEAKS. (see elsewhere)
Part Two: Get BRAND NEW muscle mass in quantity that is NOT Insulin resistant nor refusing to absorb sugar.

Strength training is a different animal and pushes your muscles beyond normal and causes them to gain NEW additional muscle.

It is this new muscle that is the key to the diabetic fix, and is because it is NOT insulin resistant and absorbs high blood sugar like a sponge.

Observe anyone who has been regularly lifting weights and is past the age of 50 - to a man and a woman they have a vibrancy and energy that sets them miles apart from their non gym going peer group.

Okay so they have the same wrinkles, Those facial lines even look improved to me.....the main thing to notice is that these folks move and act like people half their age. 

If there is nothing else to convince me and advise that you should consider to adopt and keep up this major "lifestyle" change, besides basically the only real diabetic fix that works for everyone, that goes this extra mile, it is this.

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