Diabetes: It Is Not Just What You Eat, It Is How You Eat The Diabetic Nibble

"Based on the research and information I have on July 06 the following makes sense to me," Harlan Jacobsen Copyright © 2006

He promptly develops some of the major risk factors for the most currently epidemic "modern man" human diseases.

First thing that happens is Mr. Rat can be expected to become obese, his bad cholesterol rises, and his good HDL falls, there are blood glucose changes that are rapidly approaching diabetes. Of interest here is the sequence of events which follows the dehumanization to more constant eating for the human in the sense of switching modern man with 3 squares, instead to an all day, on-going nibble at the slightest urge.

Suggesting that most will soon note that some of the human risk factors happily vanish. Obesity is reversed, Trycycerides are brought more into line.

Switching to eating every two hours instead of the traditional 3 squares is a hard habit to change. This is often referred to as "grazing".

The three regularly scheduled "punctual" meals did not even begin until the industrial age.

It has been discovered, in a recent study, that slowing down eating speed can lower your blood sugar levels 20% all by itself.

This simple action alone beating out most prescribed medications

Eating slowly, (nibbling) a little every two hours or when hungry takes out the high blood sugar peaks of large fast eating meals, makes it merely a ripple all day long and shows it is not just "what you eat" it is in your newly gained "habit" eating technique.

This simple habit change is FREE, has no side affects, and it will work for the rest of your life..

Now you know how someone can eat the same thing and amount that you do and get a different result.

 

Warning: No More Gorging The Rest Of Your Diabetic Life. When you gorge yourself, (overeat) even if it was non-sugar sawdust, your blood sugar goes off the chart. Therefore, since you are now a diabetic on the mend, under your complete self management control, you do not gorge yourself even once a year for your birthday, anniversary etc. Food is no longer looked upon or treated as "recreational".

 Home Diabetes Self Help I Home Diabetes Newspaper Site I Home Diabetes Cure 101 Site