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Understandable Human Beings are Made For Specific Diet:
They Get Sickly, Die Early, If
Fed Grains, Sugar, Dairy, Man Made Food
Switch To Input Made For,
Fat conversion, the muscle excess sugar storage and digestion are slow and decidedly not going to be enough. This is all controlled by your survival system, how critical is the perceived danger to your survival does your system think you are in.? This is what you can not measure and it is telling your liver "we have an emergency and need all the glucose you can muster" to run away from this.So your emotional level is what turns this sugar level decision up or down. Here you are trying to figure out why your sugar level is so high and even though you just had something for supper that was low sugar content etc. Next comes a serious problem, in that, the glucose level is low over night when there is no longer food being digested which if fine but next morning...the morning affect "kicks in". Your liver has to be ordered by your system to supply the necessary glucose to keep you going and in the morning your system is deciding how much glucose are we going to need to be ready to run from the big bear we discover outside the cave. Ancestors that were geared up for high sugar use first thing in the AM were those that survived. and had children leading to you. This may help explain the high morning blood sugar, that you did nothing to deserve.You then have this high morning level sort of determined as an anticipation of danger which often goes extremely high and is totally unexplained. (strictly complements of some silent system ordering high blood sugar for this am, from the liver etc.) for this mornings survival gear up. This you understand is emergency auto supply daily glucose supply operation level decided need until we get some food digesting.. Therefore, we suggest you get a very stable constant time eating pattern etc and strictly adhere to what works.Follow it, and learn what all this does to your blood sugar levels. When you get it settled down and working, try to stick close to the same food input timing, You learn what works. Keep emotions under control and learn how to handle stress, because you have many things affecting your insulin and blood sugar levels besides eating. Learn what exercise does, I learned for example that a walk around the block lowered mine about thirty points when needed.The next thing i learned was to eat every two hours, even if just a handful or too of nuts, or a couple bites off last nights left over chicken leg. Your liver has to kick in very little when you are supplying something slow digesting from digestion almost all day long. Meat and fats are very slow release. Next i learned not to eat anything at all after 8 and preferably little after 6pm. Next I learned, never be up very long without eating right off. (absolutely never be up in am two hours without eating_ Be consistent. Your body will learn the routine and not throw in imaginary danger level compensating levels. Your body will know this is the way it is every day. After a month or two of consistent eating patterns, amounts and type of food, your entire leveling system will settle down in the safe range with you just hopefully learning and knowing what it takes to keep it there. Once you learn how, then taking all these readings is unnecessary. Taking supplements, adding fiber, protein and high fat to your diet all slow digestion and sugar peaks and spread it out over time. Even just learn to eat slow, read with meals, take a lot of time levels off high sugar peaks. This is a change of not only diet, a change of life style. This is you learning how to control your blood sugar, Something done for you automatically for 40 years is now under your manual supervision.
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