"Based on the research and information I have on May 06 the following makes sense to me," Harlan Jacobsen Copyright © 2006

You need to make some drastic changes in your diet when you discover you have diabetes.

What diet you chose and how close you stick with it will determine to a good part how your diabetes progresses or is stopped.

A lot of confusion over what diet is right, so I looked at all of them and invite you to do so also.

First I suggest you look at what has brought on the epidemic of Diabetes. It is caused by modern mans diet and environment and actions. The primitive groups called hunter gatherers, the Australian Aborigines, the American Indian two hundred years ago, the Bushmen, The Alaskan Inut, etc all remaining hunter gatherers never had any of these modern man diseases until put on the modern man diet and lifestyle.

In fact, a study many years ago with the Australian Aborigines that moved to town and came down with diabetes, they put several back on the "hunter gatherer" diet, (we call it caveman diet for short) overcame diabetes completely in 7 weeks.

To make this understandable, you have to remember you have inherited a body model designed for the same hunter gatherer diet and life style.

About 10,000 years ago, agriculture was introduced where you grow crops and animals, and have dairy herds etc.

After the introduction of agriculture, man became two inches shorter and started developing all sorts of diseases. The body never adopted to that diet. Now we have introduced fast highly processed foods, engineered man made sugars, oils and chemical enhancers etc.

More people could be fed on these new agriculture diets, but man has not yet adopted his body to the agricultural diet and life style.

In that 10,000 years the body changed little to adopt, in fact they say it takes many times that long to adopt.

In short, you are like the aborigines, you have a caveman body, and to overcome modern man problems you need to get back on the diet your body was designed for.

It is that simple.
.....and it works. Nothing complicated to do or keep track of. Just switch your diet and some life style changes and every thing falls in place.

Your body will automatically adjust your weight to what it should be. Your author lost over 55 pounds in 9 months, now down nearly sixty and did it with out any real effort, it just happened.

Caveman did not have high blood sugar. He ate nothing that raised his blood sugar unless he accidentally ran into a bee hive and feasted on too much honey.

Your body does not have much trouble with high blood sugar when you are no longer eating anything that causes high blood sugar spikes.

You will also be amazed at other health problems you have had that clear right up in a short time, and that you were not even working on.

Most go on it as a temporary thing, to clear up their problem. However, you will find you do so well on it....you will likely never go back to your old ways.

The concept is for you to look up where your ancestors came from.

Figure out what they likely ate 1000 years ago. That is what your body was designed for.

Your body was and still is geared up for that scene. It does not know, everything has changed, so they say it is in your "genes.

Your genes are your body's operating software system.

We say you should learn to work with it and not give it the wrong input. We will be doing many articles on this.

Suggest you go to the internet and enter the search words paleolithic diet, caveman diet, neanderthal diet etc. You will find plenty to read up on. You can also read more on our site http:diabetescure101.com

Our favorite book is the Paleo diet. There are many more, including Neanderthin, by Ray Audette who came up with using pemmican, the original hunter gatherer fast food.

Get informed. The Atkins diet works, it is much more complicated, though the caveman diet is very simple to use, compared to most.

Many diets try to let you keep eating your old high carb diet but you have to measure and count and squeeze and compensate and watch every thing and it still does not work.

What good is it if is so complicated you do not stick to it..

One of the interesting articles you will find on the net is about some Olympic athletes who switched to training on the "caveman diet".. They sum it up by saying "Life became so simple" and it worked..

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