Three Plus Years Of Faulty Life Style, Gave You Diabetes.

"Based on the research and information I have on September 05, the following makes sense to me," Harlan Jacobsen Copyright © 2005

A. Average diabetic continued to add fat to their body for over three years without a break,

B. Continued to drink "pop" and other heavily laden refined sugar drinks. Consumed quantities of refined sugar and milled flour food excess for over three years.

C. Allowed their "fit" muscle mass to turn to "Flab".

D. Inadequate exercise for 3 years or more and essentially became sedentary.

Fixing your diabetes problem will be essentially doing the opposite of how you got it. Plus covering all the side affects caused by the disease in the meantime. You will resist changing your life style and it will be a lot of work and very painful. You will likely come up with one excuse after the other as to why you wont take control of your life and drastically change your life style before it is too late.

You may already be "too late." every day counts.

A. Lose every pound of excess body fat. absolutely essential to reverse your diabetes, a crash program.
High blood sugar of diabetes and high insulin both cut burning fat. Most diabetes prescriptions and insulin tend to cause you to gain weight making it even more difficult. Loosing weight was difficult before developing diabetes, now it becomes a real battle.

B. Cut out ALL consumption of refined sugar and milled flour, cold turkey. You will likely experience an addicts horrific withdrawal symptoms.

C. Get Strength training several times a week to eliminate all "flab" and gain NEW muscle.

D. Walk over 10,000 steps daily, four miles target, plus (in addition be sure to get the strength training several times a week.) Walking, alone, will not restore the muscle tone you need to absorb sugar.

VILLAINS TO GET RID OF....

1. Grains and milled flour
2. Refined sugar and syrups
3. Hydrogenated, trans fats (Define) and fats found in snacks, deep fried food and super market engineered vegetable oils and fats
4. Wrong fat types, ratio too low in Omega
5. Protein Intake too Low...Caveman diet was 62% protein.
6. Fat intake too low.  Below 10% diets self destruct.  Atkins and others have up to 70% fat.
7. Fix lack of fiber by inputting only carb calories attached to fiber.
8. Salt and processed food with added salt.
9. Soft drinks and alcoholic drinks. Until cured, drink only water.

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DISCLAIMER: Any and all information and/or articles contained within this website are not meant as nor should they be taken, viewed and/or interpreted as medical advice. They are presented for your information, your education on the subject and as a guideline only. If you have any questions or need additional information, please consult your family doctor or trained medical personnel before taking any action. Information is edited by a layman from published authors and scientific reports, plus personal experience as a diabetic. If you notice any substantive errors please contact the publisher harlanjacobsen@webtv.net, put the word "Diabetes" in the subject line.